Vegan Caramelized Onion Pasta

17 April 2020 Bookmark0
I’m sincerely excited to percentage this vegan caramelized onion pasta recipe with you all nowadays, as it was considered one of my greater famous posts on instagram. The concept to make a easy pasta dish turned into stimulated with the aid of the fact that I’ve been incorporating more carbs into my eating regimen, thanks to directions from my GI health practitioner. even as I’ve critically been lacking raw greens and salads, it’s been a pleasant exchange to simply eat a large bowl of pasta guilt-free. which sort of makes me surprise… why ought to absolutely everyone sense “responsible” approximately eating a bowl of pasta in the first location?

That is something that’s been a consistent grievance approximately those in the health commercial enterprise. a few wellbeing personalities (a few – now not all) have type of lent a positive morality to ingredients, implying that some are upstanding, excellent; and others are awful, dirty, or impure. (This isn’t counting the moral motives in the back of veganism). And to be truthful, there may be some reality to that – a bag of preservative and synthetic-coloring laden chips is truely now not the same thing as a bowl of freshly made rice and steamed veggies. but must every body experience guilty approximately eating the ones chips if that’s what they really want to eat? No!

Vegan Caramelized Onion Pasta
Vegan Caramelized Onion Pasta

I recognize I’ve clearly made myself feel awful for ingesting things like chips or junk food in the past. And it’s real – those things are not the maximum nutritiously meritorious ingredients ever. They’re just not. however must I GUILT myself for indulging in junk meals, if it’s simply something my body is genuinely calling me to consume? No. meals shouldn’t be a gauge of my – or anyone else’s – worth as someone. I’m now not a terrible individual if i've a bag of chips. I’m now not a worse man or woman than someone who eats “smooth” all of the time. And on the identical token, that man or woman who eats “smooth” isn’t a worse person due to the fact they eat that manner. food alternatives are personal, due to the fact we’re all distinctive. So how can we compare each other primarily based on what we consume? It simply doesn’t make any sense to accomplish that. let humans make their personal alternatives.

So right here’s a delicious pasta recipe, which you should experience GUILT-free. It’s first-rate simple – with simplest a handful of ingredients, but the depth of flavor is incredible, way to the caramelized onions. before making, i would fairly endorse reading this manual through The Kitchn about a way to caramelize onions – it’s a tremendous aid. i hope you all enjoy this pasta!

Vegan Caramelized Onion Pasta


  • 12 oz . Casarecce Pasta or other pasta, like ziti or penne
  • 3 Medium Vidalia Onions
  • Extra Virgin Olive Oil for sauté
  • Juice from 1-2 Lemons to taste
  • Salt and Pepper to Taste


  1. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. 
  2. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. Be careful to not let the pan get too hot - the onions will burn. Just keep the pan on medium low heat, and let them cook down slowly. It's time consuming, but well worth the wait. For a more comprehensive guide on caramelizing the onion, please see this article from The Kitchn. 
  3. While onions are cooking down, cook the pasta according to package directions. I used casarecce but you can use any sort of tubular pasta, like ziti or penne. Rotini or fusilli would probably work too. When pasta is done cooking, drain and set aside in the pot you used to cook it in. 
  4. When onions are done cooking, they should be a gorgeous brown color and will smell amazing. Scrape the onions into the pot full of pasta, and mix well. Add in juice from the lemons (taste and adjust if needed), and salt and pepper to taste. 
  5. Serve and enjoy!


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