Roasted Cauliflower Steaks

02 April 2020 Bookmark0
Cauliflower steaks made oven roasted with easy seasonings like salt, pepper, garlic powder, and paprika. reducing the cauliflower into thick slices makes for a hearty and fulfilling plant-based totally meal. I recommend serving those vegetable steaks with a flavorful sauce.

Oven roasted cauliflower steaks are simply the right answer for a fulfilling plant-based entree or facet. This entire meal is made with clean greens and seasonings that you could easily discover in any pantry.

Roasted Cauliflower Steaks
Roasted Cauliflower Steaks

Thickly sliced cauliflower steaks cook on a baking sheet in an incredibly hot oven, which permits it to be steamed and browned. This method ensures gentle cooked cauliflower pieces with a golden crust, for a pleasing assessment in textures. The easy guidance of this recipe lets in creativity in flavors and sauces to serve with each steak.

Cauliflower has been a favourite nutritious alternative for grains, mainly for the ones looking for a low carb alternative, and people who're on the Paleo or Whole30 eating regimen. if you’re seeking out a meatless meal option, or on a plant-based totally eating regimen, this recipe is a wonderful preference to interchange up time for supper.

Roasted Cauliflower Steaks


  • 2 heads cauliflower, about 2 pounds (908g) each
  • 1 teaspoon kosher salt, (5g)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 cup olive oil , (60ml)
  • 1 teaspoon chopped parsley


  1. Adjust oven rack to the lower third position. Preheat oven to 500ºF.
  2. Remove the outer green leaves from the head of cauliflower and trim the stem.
  3. Using a large knife cut the cauliflower in half lengthwise through the center.
  4. Cut a 1 1/2-inch thick steak from each half of the cauliflower. If the head is large, carefully cut one more steak from each of the cut sides.
  5. Repeat process with the other head of cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
  6. Place cauliflower steaks on a rimmed baking sheet.
  7. In a small bowl mix together salt, pepper, garlic powder, and paprika.
  8. Drizzle olive oil on both sides of each cauliflower steak.
  9. Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about 1/4 teaspoon per side.
  10. Tightly cover the baking sheet with foil and bake for 5 minutes.
  11. Remove the foil from the cauliflower and roast for 10 minutes.
  12. Gently flip the cauliflower steak and roast until a golden brown crust forms on both sides, about 6 to 8 minutes.
  13. Transfer cauliflower steaks to a serving platter and garnish with parsley.


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