Delicious and Healthy Vegan Burger Recipe

16 November 2018 Bookmark0
Delicious and Healthy Vegan Burger Recipe
Delicious and Healthy Vegan Burger Recipe

To make a healthy burger, also pay attention to the toppings you choose. For example tomato sauce or low-fat mayonnaise. You may add low or fat-free cheese so that the burger you make is more healthy, such as parmesan cheese rather than cheddar cheese.

Healthy burger recipes
Serving: 6 servings

Nutritional content: 232 calories, 9 grams of fat, 18 grams of protein, 19 grams of carbohydrates

  • 6 whole wheat bread
  • ½ kg of lean beef
  • 4 tablespoons bread flour
  • 2 tablespoons of water
  • 1 egg white
  • 4 tablespoons of finely grated carrots
  • 2 tablespoons finely chopped shallots
  • 2 tablespoons of finely chopped peppers
  • 2 tablespoons of Parmesan cheese
  • ¼ teaspoons salt
  • T teaspoons pepper
  • Lettuce and tomato slices or cucumber according to taste

How to make:
  1. Mix egg white, water, bread flour, carrots, shallots, peppers, salt, and pepper into a large bowl.
  2. Add parmesan cheese and beef, then stir until smooth.
  3. Form into six sections with a diameter of 10 cm.
  4. Bake the burger meat for 7-13 minutes on both sides at 70 degrees Celsius until done.
  5. Prepare the baked burger bread beforehand. Then place the lettuce, tomato slices, and burger beaf. Cover with other burger bread.
  6. Serve while warm.
Good Luck!!


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