Healthy Oven Baked Chicken Breast Recipe

09 June 2020 Bookmark0
This oven baked chicken breast recipe will usually be one among my all-time favourites. five mins’ prepping and 20 minutes into the oven have in no way failed me once. It’s exquisite-looking, low-carb and child-friendly. It’s in reality irresistible!

Now that we’ve established how nutritious hen is, we now want to discuss how to prepare dinner it flawlessly. Juiciness is the key to a successful batch of perfectly baked chicken breast (unlike different hen-stimulated food like chook pot pie or chook salad sandwich, where the foundation lies in how you perform the perfect mixture most of the substances).

Healthy Oven Baked Chicken Breast Recipe
Healthy Oven Baked Chicken Breast Recipe

While heated, the protein coils’ bonds that exist in raw meat will break, causing the coils to straighten out and hyperlink together in a loose mesh. So during cooking time, this mesh will hold on tightening greater, leading to greater liquid being squeezed out.

The way to reheat baked hen breasts
Leftover rooster is regularly susceptible to be dry and rubbery, specially after reheating, so the first-rate manner to carry out this act is to feature liquid for your chicken (preferably bird broth and leftover drinks, however even water can do).

Preheat the oven to 350℉. Wrap your hen breasts in aluminum foil, then brush the liquid all around the floor, close the aluminum foil and positioned it to bake. otherwise, surely pour the broth onto the dish with out a foil cowl. go away the chook within the oven for 20-25 mins and there you have got it! Your meat is prepared to be served again.

Healthy Oven Baked Chicken Breast Recipe

INGREDIENTS:

  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tsp dried oregano
  • 24 oz skinless boneless chicken breast 4 medium
  • 2 tbsp olive oil
  • 18 oz russet potatoes 2 medium, cut into 1/2-inch chunks
  • 2 1/2 tbsp unsalted butter melted, divided
  • 1.5 oz lemon 4 slices
  • 16 oz fresh asparagus
  • 1.5 oz grated Parmesan cheese
  • 2 tbsp chopped parsley optional
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INSTRUCTIONS:
Prep:

  1. In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
  2. Line a baking pan with parchment paper.
  3. Put a piece of chicken breast on a cutting board. Using a sharp knife, cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on the lined baking pan.
  4. Season the chicken with one-third of the spice blend. Sprinkle evenly on the top and inside the pockets. Drizzle olive oil over the chicken. Rub the chicken pieces to distribute the oil and seasoning evenly.
  5. Arrange potatoes around the chicken. Season with the one part of the spice blend and drizzle 1 ½ tablespoon of melted unsalted butter over the potatoes. Toss to coat evenly.
  6. Cover the baking pan in cling film and let the chicken and potatoes marinate for 45 minutes.

Cook:

  1. When the chicken has been marinating for 35 minutes, preheat the oven to 375°F.
  2. After 45 minutes, unwrap the pan of chicken and potatoes and put it in the oven. Bake for 20 minutes.
  3. Take the pan out of the oven. Move the potatoes to one side of the pan.
  4. Arrange asparagus on the other side of the pan. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Toss to coat the seasoning evenly.
  5. Put lemon slices on the chicken (this will help prevent the chicken from drying out).
  6. Put the pan back in the oven and bake for 10 minutes.
  7. After 10 minutes, take the pan out. Transfer the lemon slices to asparagus. Sprinkle grated Parmesan cheese over the chicken and potatoes.
  8. Return the baking pan to the oven and bake for another 5 minutes or until the cheese is golden brown.
  9. Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.

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